How To Run A Sub

Training for the half marathon distance is one thing, but trying to run it in under an hour and a half, that is a whole other challenge. Join Andy as he runs the New Forest half marathon whilst sharing his top tips on how to train with this target in mind.

Will he get a sub 90 minute half? Stay tuned to find out!

↓↓ Are you training for a half marathon? Do you have a specific target? Let us know in the comments down below! ↓↓

What’s in this video?
00:00 PREPARATION
02:03 WARM UP
02:49 INTERVAL SESSIONS
04:30 VARIATIONS ON LONG RUNS
05:33 VARIATIONS ON THRESHOLD AND TEMPO RUNS
07:38 THE LAST STRETCH

MUSIC licensed by Artlist:
Born Again by Michael Shynes
Bring It On by Buzo
Essence by Hotham
Future Is Now by Lux-Inspiria
Sea Life by Lux-Inspiria

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