Скачать или смотреть 10 MINUTE YIN YOGA | Yoga for the New Moon in Pisces

New Moon in Pisces 🌑♓ | 10-Minute Yin for Foot Health & Wave Breath

A soft, slow exhale for the soul.

This 10-minute yin practice is inspired by the New Moon in Pisces: a time for surrender, intuition, and moving like water. Together, we’ll gently nourish the feet (your foundation) while exploring the 3-part breath to create a wave through the body: belly, ribs, heart… Rising and falling with ease.

Expect long, supported holds, subtle sensation, and space to truly soften.

We’ll use a bolster throughout to help you feel grounded and held; allowing the nervous system to settle and the body to fully release. If you have one, bring it along (a firm pillow works too), but a bolster really does make this practice beautifully cocooning.

Perfect for:
🌊 Tired feet
🌊 Busy minds
🌊 Sensitive, intuitive souls
🌊 Anyone craving a gentle lunar reset

Light a candle, dim the lights, and let the tide carry you inward.

If you enjoy practicing with the rhythms of the moon and seasons, subscribe and join me for the next cycle 🌙✨

Grab 10% off your very own bolster here:
http://ekotexyoga.co.uk/discount/AWAK...