Скачать или смотреть Yoga for the New Moon in Virgo | 20 Minute Yin Yoga

Welcome to my New Moon Yin Yoga ritual — a 20-minute slow, grounding practice inspired by the earthy energies of Virgo and the inward pull of the New Moon. Filmed in the heart of nature (can you spot lur two blind sheep?) this class invites you to soften, slow down, and listen deeply.

The New Moon is a time to turn inward. In the stillness of yin, we create space, not just in the body, but in the mind. As Virgo’s energy calls us toward clarity, intention, and gentle structure, this practice will guide you to reflect on one powerful question:

👉 What creative outlet wants to be part of your routine?

Whether it’s journaling, dancing, painting, or simply daydreaming, creativity is medicine for the nervous system. When we engage in creative expression, we shift out of the anxious, overthinking mind and into the present moment. It’s in this presence that the body exhales and the heart opens.

✨ Yin yoga meets you where you are. There is nothing to achieve here, just a space to land, breathe, and reconnect.

🌀 Practice with me under the sky, on the earth, in rhythm with the moon.

🌿 If this flow supported you, follow me on Instagram @awakenwithyoga for more nature-based rituals, new moon reflections, and behind-the-scenes moments from my yurt studio.

May this practice plant a seed of inspiration within you.

See you on the mat 💚

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