Understanding Reps in Reserve | How to Use RIR for Hypertrophy Training

Описание к видео Understanding Reps in Reserve | How to Use RIR for Hypertrophy Training

This video will cover what the reps in reserve concept is, and how it can be applied to hypertrophy training.

ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/s...

BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/p...

SOCIAL MEDIA
Facebook -   / flowhighperformance  
Instagram -   / flow.high.performance  

Комментарии

Информация по комментариям в разработке