Скачать или смотреть Morning Recharge | SIMPLEXSTRONG

"We have become alienated from nature. But the cold is capable of bringing us back to what we once had lost... It gives you the feeling that you are alive.

We are built to be happy, strong, and healthy. I fear not to live. We have everything to live up to our dreams. You have everything to achieve that, and in a very short period of time you can get all the tools to manifest who you want to be." –Wim Hof

Morning recharge:

In the cold
Underdressed
Fasted
Few simple exercises - arm swings, pushups, squats, bridges 5. Breathing through the nose only + practicing breath holds after exhale in-between the sets.

Simple, but very powerful routine, where 1+1=3.

A sample routine from The Forge:

http://bit.ly/temperedsteel

Your ultimate transformation program – from zero to hero!

#pavelmacek #simplexstrong #theforge #transformation #transformationprogram #coldexposure #tempering #breathing #breathíngexercises #bodyweightexercises #wimhof #wimhofquote #wimhifquotes


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Stay healthy. Move well. Get resilient. Antifragile. Strong! SIMPLEXSTRONG! http://www.simplexstrong.com