Скачать или смотреть Moringa Rasam ☘️

Moringa Rasam ☘️: comfort, nourishment, and gentle healing in a bowl🌧️✨❤️🌿🌿If you’re dealing with low energy, gut issues, frequent colds, or just want a delicious way to support your skin, hair, and digestion — this is the recipe to bookmark.✨ Made with moringa (nutrient powerhouse), beetroot (blood-building, better energy), tomatoes(lycopene) and a warm rasam-style tempering — this soup is:✔️ Anti-inflammatory✔️ Gut-soothing✔️ Immunity-boosting✔️ Naturally rich in plant-based nutrients🌿We’re having early dinners these days, and I’ve been pairing this with simple sides — like egg puffs. Let me know if you want the recipe❤️ It’s light, filling, and honestly addictive. Even my soup-skeptic husband now asks for it on repeat 😄Try it once this monsoon — you’ll fall in love.🌿Ingredients:• 250g moringa (drumsticks, cut into pieces)• 4–5 tomatoes and 1 onion, chopped roughly• 1 carrot, chopped• 2 beetroots, chopped1/3 cup masoor dal(soaked for 1hr)• 1 green chilli (whole or slit)• Salt & black pepper to taste• 1 litre water• 2 tbsp rasam powder• A handful of fresh coriander, chopped🧄 For Tempering:• 8 cloves garlic, finely chopped• 1 tsp jeera (cumin seeds)• A pinch of hing (asafoetida)• lots of curry leaves• 1 dry red chilli (optional)• 1 tsp ghee or coconut oil⸻🔥 Instructions:1. Pressure CookAdd moringa, tomatoes, carrot, beetroot, masoor dal, green chilli, salt, pepper, and 1 litre water to a pressure cooker. Cook for 3–4 whistles.2. Strain & BlendStrain the mixture. You can blend the solid leftovers and strain again to extract more nutrition and flavor.3. SimmerPour the strained liquid into a kadai. Add 2 tbsp rasam powder and simmer for 5–7 minutes until slightly thickened.4. Add CorianderMix in lots of fresh chopped coriander.5. TemperIn a small pan, heat ghee. Add jeera, hing, garlic, curry leaves, and red chilli. Let it sizzle, then pour the tempering into the soup.6. Serve HotGarnish with extra green chilli on the side if you like a spicy kick. Serve steaming hot(continued in comments)