Kapha Dosha Routine [5 Tips for Creating Balance in Your Day]

Daily routines are a big part of an Ayurvedic lifestyle, especially if you’re working on balancing kapha – the most stubborn dosha of them all! Here are 5 tips that will help you create an easy, customizable routine that includes self-care practices, exercise, yoga, and more.

These tips are not meant as a strict set of rules, but rather as a helpful guideline for creating a sense of structure that can be easily implemented into your kapha lifestyle. We’ll walk you through how you can start small by committing to a regular time of day to work out, go to bed, and eat each meal.

Whether you have a kapha body type or you’re experiencing a kapha imbalance, a daily routine that focuses on counteracting kapha’s natural tendency towards heaviness and lethargy can be a huge help. You may even notice a clearer complexion and increased energy levels as you begin to follow these tips!

Tips begin at 03:08.

Kapha also benefits from following a diet of invigorating foods and spices. Watch our video on kapha diet tips to learn more about how to add the right foods into the mix.

Wondering if you might be a kapha dosha or something else? Click here to take the Ayurvedic Profile Quiz: http://bit.ly/banyan-kapha-routine-quiz

Bhramari Pranayama: http://bit.ly/banyan-bhramari
Kapha Approach to Fitness: http://bit.ly/banyan-kapha-fitness

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Banyan Botanicals was founded in 1996 with the mission to help people achieve and maintain optimal health and well-being. As an Ayurvedic lifestyle company, we specialize in products made from Ayurvedic herbs that are organically grown, sustainably sourced, fairly traded, and made in the USA. Our product line includes the largest selection of USDA certified organic Ayurvedic herbs as well as herbal tablets, liquid extracts, massage oils, and Chyavanprash. Banyan is committed to providing exceptional customer service, inspiring educational content, and the highest quality Ayurvedic herbs that are safe, pure, and effective.

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