How to Balance Kapha Dosha | Three Doshas Explained (Part-3)

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Embark on a journey of understanding Kapha Dosha where Chétana ji explores the Kapha (earth) constitutional type, its characteristics, and tendencies. Discover how to pacify Kapha through the holistic approach of yoga, dietary choices, and other wellness practices.

In this insightful discussion on Kapha Dosha, Chétana ji shares general lifestyle tips rooted in the ancient wisdom of Ayurveda and Yoga. It's important to note that the guidance provided in this video is of a general nature. For personalized advice related to a specific condition, consulting with an Ayurvedic doctor is recommended.

Join us in unraveling the intricacies of Kapha Dosha, and explore ways to bring balance to this earthy energy within. Let this video be a source of inspiration as you embark on a journey towards well-being and harmony through the principles of Ayurveda and Yoga.

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THREE DOSHAS EXPLAINED:
How to Balance Vata Dosha:
   • How to Balance Vata Dosha | Three Dos...  
How to Balance Pitta Dosha:
   • How to Balance Pitta Dosha | Three Do...  

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#akhandayoga #ayurveda #kapha
00:00 Introduction
01:27 Body Characteristics
03:04 Weak Points
03:47 Strong Points
05:07 Pranayama (Breathwork)
08:00 Food
11:07 Yogic Practices