Скачать или смотреть STEAK & EGG RÖSTI - Quick & Easy

Fuel your day with this high-protein powerhouse: a juicy steak haché, perfectly seasoned avocado, a fried egg, and a crispy potato rösti come together in this ultimate meal that’s as delicious as it is nutritious. Whether you're hitting the gym or just hungry for something epic, this recipe's got you covered!

INGREDIENTS:
Olive Oil
Salt
Pepper
Chilli Flakes
3 potatoes
100g beef mince
1 avocado
1 Egg
1 Tsp Potato starch
1 Lemon

METHOD:
Peel your potatoes and place them in water.
Grate such potatoes on a medium-fine setting, then return said potatoes to the water.
Swirl these potatoes until the water turns cloudy, then drain off the water and squeeze the potatoes in a sieve or a tea towel until separated and dry.
In a bowl, lightly salt those potatoes and drop in the potato starch
Morph your potato ball into a discus; try not to make it too dense as that lovely fluff will do wonders post-fry.
Pop it in a liberally-oiled, low-medium heat frying pan until delicious and golden on both sides, and get started on the meat.
Morph the mince into a burger… not a burger… a hockey puck.
Fry it in another oiled pan on medium-high until brown and crispy on the outside but rare and purple.
Slice your avocado and top with salt, pepper, chilli and a little squeeze of lemon.
Strain the oil from the rösti or beef and use it to fry the egg.
Whilst the egg fries, assemble in this order: Rösti, Avocado, Beef, Egg, and a little squeeze of lemon.
If you can’t finish it; give your leftovers to Frankel.
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