Eat Burgers and Still Lose Weight | Chicken Burger Meal Prep | High Protein

Want to eat burgers and still lose weight? Check out this high protein chicken burger meal prep recipe! Perfect for those looking to stay healthy and enjoy delicious food. Meal prep made easy!

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➖ Recipe ➖

Chicken & Seasoning -

1kg (2.2lb) - Chicken Mince 
2 tsp (8g) - Onion Powder 
2 tsp (8g) - Garlic Powder 
1 tsp (2g) - Ground Sage or Fennel 
Salt & Pepper 

Burger Sauce - 

125g (1/2 Cup) - Light Mayonnaise 
2 tsp (20g) - American (Yellow) Mustard 
3 - Baby Dill Pickle, Chopped
1 tsp (4g) - Onion Powder (Optional)
1 tsp (4g) - Garlic Powder (Optional)
Salt & Pepper 

Buns, Filling & Crumb -

1 Cup (120g) - Plain (All Purpose) Flour 
3 - Eggs, Beaten 
250g (8.8oz) - Panko or Fine Breadcrumbs or Cornflakes, Crushed 
5 - Burger Buns 
250g (8.8oz) - Lettuce, Shredded
5 - Cheese Slices (Optional)

Method - 

Add the chicken mince and seasoning into a bowl and mix to combine. Roll into 10 x patties. Place in the freezer for 30-40 minutes to firm up. 

Preheat oven to 200.c - 390.f. Line two baking trays with parchment paper. 

In three separate bowls, add flour, eggs, and breadcrumbs or cornflakes. Add the patties to the flour, then egg, and into the crumb. Coat well and repeat with the remaining batches. 

Place the crumbed patties onto the prepared baking trays, spray lightly with spray oil and bake in the oven for 20-22 minutes or until golden and crispy. Flip halfway. 

In a bowl, combine the sauce ingredients and mix to combine. 

Toast or leave the burger buns fresh. Spread the sauce over the buns and place two patties per burger on them. Top with lettuce and place on the top bun. Adding cheese is optional. Serve right away or wrap in food-safe paper, meal prep containers, or zip-lock bags and place in the fridge for up to 3 days and in the freezer for up to 3 months.

If freezing, it’s best to freeze the cooked patties only and heat when needed, making the burger fresh.   

Video, Hosted, Directed and Edited By Jack Ovens