Great South Run 2018 - the FOOD I ate, DRINKS I had and KIT I used!

My first ever Great Run event, plus my first ever 10 mile race! Follow along for the complete build up over the 24 hours before the race start.. and my thoughts after the race!

Ben Parkes New Running Hat available at: https://www.benparkes.com/merchandise-1/
Use code YOUTUBE for 10% off your order & Free delivery in the UK!

Elite race footage from Great Run YouTube Channel:    / greatruntv  

Kit From Race
Shoes - Nike 4% Flyknit https://amzn.to/2OfxP26
Shorts - Nike Pro Elite Shorts (can't really buy these)
Top - Nike Aero swift (can't really buy these)
Socks - Balaga https://amzn.to/2RCRXcF
GPS Watch - Garmin 935 https://amzn.to/2kjNNXp

Training Plans and Coaching
Website - http://www.benparkes.com

Patreon - Thank you for supporting the Channel!
  / benparkes  

Dumbbells - https://amzn.to/2M7JDxl
Kettle Bells - https://amzn.to/2Q6NU7H
Bench - https://amzn.to/2MWucNO

Filming Kit
Main Camera - Canon M50 - https://amzn.to/2KEeP6Q
Running Camera - Go Pro Hero6 - https://amzn.to/2LgYpm8
Mic Adapter - Go Pro - https://amzn.to/2IFdb4r
Microphone - Rode https://amzn.to/2ICtqQ0

Follow me on Social Media!
Instagram -   / benparkes  
Facebook -   / benparkesruns  
Twitter -   / benparkes  
Strava -   / strava  

Recommended Gear
Strength Bands - https://amzn.to/2ki3Hlf
Self Massage Roller - https://amzn.to/2IEwP4N

Shoes
Road Race Shoes - https://amzn.to/2GKoir6
Trail Shoes - https://amzn.to/2s7YShR

Packs
Salomon Ultra - https://amzn.to/2IGWqKe
Spibelt (for phone) - https://amzn.to/2LqMH8D

#running #marathontraining #greatsouthrun