Скачать или смотреть 30-Day Booty Challenge/ Stretching for Glutes and Hamstrings

Hey guys,

Welcome to the 16th episode of the 30-day booty challenge at home.

I am posting three booty workouts a week, make sure you subscribe and press the bell so you will not miss the next episode!

Today I have decided to show you a great stretching routine that I usually do after my workouts. We will be stretching muscles in your glutes and hamstrings. Don't forget to breathe as you stretch so your body is not tense and fully relaxed. I hope you will enjoy it!



Disclaimer:
To avoid any injury or harm, you need to check your health with your doctor before joining me for this workout. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. You will need to seek fitness professional advice on your exercise form.


Music:


➞ Artist: Ron Gelinas ➞ Track Title: The Art of Healing (original mix) ➞ Link to Track:    • Ron Gelinas - The Art of Healing 🎸 [ROYALT...  

➞ Artist: Ron Gelinas
➞ Track Title: Connecting (original mix)
➞ Link to Track:    • Ron Gelinas - Connecting [ROYALTY FREE MUSIC]  

➞ Artist: Ron Gelinas
➞ Track Title: Where Will I Go? (Instrumental) - original mix
➞ Link to Track:    • Ron Gelinas - Where Will I Go? (Instrument...  

➞ Artist: Ron Gelinas
➞ Track Title: After the Rain (original mix)
➞ Link to Track:    • Ron Gelinas - After the Rain [ROYALTY FREE...