Vera Armishaw

Welcome to my channel!

I am a Certified Personal Trainer and an NZ Registered Associate Nutritionist

On this channel, I share apartment-friendly workouts that will help you to build a stronger, leaner body and also share some tips on how to achieve your goals through nutrition,

Subscribe to my channel, let`s share this exciting fitness journey together ♥

♥ Workout & Nutrition programs https://www.verarmishaw.com
♥ Instagram: @Vera.Armishaw

WHAT I EAT IN A DAT AS A NUTRITIONIST & PERSONAL TRAINER || FULL DAY OF EATING
WHAT I EAT IN A DAT AS A NUTRITIONIST & PERSONAL TRAINER || FULL DAY OF EATING
VLOG: Depression chat, Full Lower Body Workout at the Gym, DFYNE Haul, Supplements Haul
VLOG: Depression chat, Full Lower Body Workout at the Gym, DFYNE Haul, Supplements Haul
DFYNE try-on HAUL, BBL (ZIPPY) JACKETS, IMPACT VS DYNAMIC, HIGH NECK BRA, MUST HAVES
DFYNE try-on HAUL, BBL (ZIPPY) JACKETS, IMPACT VS DYNAMIC, HIGH NECK BRA, MUST HAVES
How I Grew My Glutes | Glute Transformation | Tips for glute growth | nutrition & Top 5 exercises
How I Grew My Glutes | Glute Transformation | Tips for glute growth | nutrition & Top 5 exercises
Healthy Habits That Will Help You To Lose Weight
Healthy Habits That Will Help You To Lose Weight
Why You're Not Losing Weight Top Fat Loss Mistakes
Why You're Not Losing Weight Top Fat Loss Mistakes
WEIGHT GAIN / How To Gain Weight Healthily
WEIGHT GAIN / How To Gain Weight Healthily
Why Your Glutes Won't Grow With Home Workouts And Ways To Fix It
Why Your Glutes Won't Grow With Home Workouts And Ways To Fix It
30-Day Booty Challenge /At Home /No Equipment #bootychallenge​​​​​ #noequipment​​​​​ #Workoutathome
30-Day Booty Challenge /At Home /No Equipment #bootychallenge​​​​​ #noequipment​​​​​ #Workoutathome
30-Day Booty Challenge/ Stretching for Glutes and Hamstrings
30-Day Booty Challenge/ Stretching for Glutes and Hamstrings
30-Day Booty Challenge /At Home /No Equipment #bootychallenge​​​​​ #noequipment​​​​​ #Workoutathome
30-Day Booty Challenge /At Home /No Equipment #bootychallenge​​​​​ #noequipment​​​​​ #Workoutathome
30-Day Booty Challenge /At Home /No Equipment #bootychallenge​​​​ #noequipment​​​​ #Workoutathome
30-Day Booty Challenge /At Home /No Equipment #bootychallenge​​​​ #noequipment​​​​ #Workoutathome
30-Day Booty Challenge /At Home /No Equipment #bootychallenge​​​​​ #noequipment​​​​​workout
30-Day Booty Challenge /At Home /No Equipment #bootychallenge​​​​​ #noequipment​​​​​workout
30-Day Booty Challenge /At Home /No Equipment #bootychallenge​​​​ #noequipment​​​​ #HOMEWORKOUT
30-Day Booty Challenge /At Home /No Equipment #bootychallenge​​​​ #noequipment​​​​ #HOMEWORKOUT
30-Day Booty Challenge /At Home /No Equipment #bootychallenge​​​ #noequipment​​​ #Workoutathome
30-Day Booty Challenge /At Home /No Equipment #bootychallenge​​​ #noequipment​​​ #Workoutathome
30-Day Booty Challenge /At Home /No Equipment #bootychallenge​​ #noequipment​​ #Workoutathome
30-Day Booty Challenge /At Home /No Equipment #bootychallenge​​ #noequipment​​ #Workoutathome
30-Day Booty Challenge /At Home /No Equipment #bootychallenge​ #noequipment​ #Workoutathome
30-Day Booty Challenge /At Home /No Equipment #bootychallenge​ #noequipment​ #Workoutathome
30-Day Booty Challenge /At Home /No Equipment #bootychallenge #noequipment #Workoutathome
30-Day Booty Challenge /At Home /No Equipment #bootychallenge #noequipment #Workoutathome
5 Minute Abs Workout At Home For Beginners
5 Minute Abs Workout At Home For Beginners
UPPER BODY WORKOUT/ At Home/ For Women/ No Equipment
UPPER BODY WORKOUT/ At Home/ For Women/ No Equipment
30-Day Booty Challenge /At Home /No Equipment
30-Day Booty Challenge /At Home /No Equipment
30-Day Booty Challenge /At Home /No Equipment #homeworkout #noequipment #bootyworkout
30-Day Booty Challenge /At Home /No Equipment #homeworkout #noequipment #bootyworkout
30-Day Booty Challenge /At Home /No Equipment
30-Day Booty Challenge /At Home /No Equipment
30-Day Booty Challenge /At Home /No Equipment DAY 4
30-Day Booty Challenge /At Home /No Equipment DAY 4
30-Day Booty Challenge /At Home /No Equipment
30-Day Booty Challenge /At Home /No Equipment
30-Day Booty Challenge /At Home /No Equipment
30-Day Booty Challenge /At Home /No Equipment
30-Day Booty Challenge /At Home /No Equipment
30-Day Booty Challenge /At Home /No Equipment
FULL BODY WORKOUT AT HOME / Easy To Follow/ Suitable For Beginners/ NO EQUIPMENT NEEDED
FULL BODY WORKOUT AT HOME / Easy To Follow/ Suitable For Beginners/ NO EQUIPMENT NEEDED
GLUTE WORKOUT for sore knees AT HOME/ No Squats / No Equipment
GLUTE WORKOUT for sore knees AT HOME/ No Squats / No Equipment
ABS WORKOUT / NO EQUIPMENT/ AT HOME/ NO TALKING
ABS WORKOUT / NO EQUIPMENT/ AT HOME/ NO TALKING