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Yoga for Cycles — Menstrual Cycles! Today I wanted to acknowledge what so many of us manage for such a large portion of our months and year: periods. ♥️

In many cultures, societies, and even as suggested by the limited funding for it in science research, this topic often remains, well — topical! And hushed. Cycles are much deeper and more widely experienced than the tiny 'feminine care' aisle at the pharmacy suggests. Periods, perimenopause, menopause, and beyond have commonalities and varied effects. Many consider menstruation sacred and spiritual. Few would call it easy... ;)

♥️ In this first video, I share simple Yoga practices and considerations for cycles from clothing breathability to pain-relieving postures with a prop. *These are all just my personal recommendations from my own experience and are always optional. Please check with a medical professional to determine what's right for you.

I have some cool news about a path I'll pursue come January which I'll disclose soon. For now, I hope this helps! Please feel free to tag or share and follow @rinathepoet. ✨

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