Rational vs. Irrational Thoughts

Описание к видео Rational vs. Irrational Thoughts

Taken from Rational Living Therapy developed by Dr. Aldo Pucci

Rational Questions - must answer yes to all 3 for the thought to be considered rational. Irrational thoughts could lead to disharmony in our lives.

1) Is this thought based upon fact?
2) Does this thought help me achieve my goals?
3) Does this thought help me feel the way I want to feel?

Seek to make your irrational thoughts rational.

Stay tuned for videos on Mental Mistakes that we all are guilty of.

Tom Metzinger, LCSW
Progressive Mind Center, PLLC
promindcenter.com

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