Irrational Worry VS Rational Worry

If you struggle with anxiety and compulsions and you have difficulty being certain whether a thought is rational and reasonable or irrational and unreasonable, then hopefully this video will finally end the debate.

The Human Brain Troubleshooting Guide is available now for download in the Toolkit Store: https://www.thetoolkitstore.com

Learn more about working together on mental health skills: https://www.markfreeman.ca/coaching/

You can grab my book: YOU ARE NOT A ROCK, wherever books are sold, like here on Amazon: http://bit.ly/youarenotarock
(It's called THE MIND WORKOUT in the UK and Australia/New Zealand, DAS MIND-WORKOUT in Deutsch, ENTRENA TU MENTE en español)

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