All Standing Leg Workout for Women Over 40

Ready to sculpt and strengthen your legs without any repetitive movements? This all standing, no repeat leg workout is perfect for any woman over 40 who wants to feel strong and confident in their body.
Follow along as we target all major muscle groups in the legs with a variety of exercises that will challenge and tone.

DISCLOSURE: our leg finisher does repeat, but once 😁

This workout is for all levels and is osteoporosis-friendly.

Tools: access to a wall, a pair of moderate & heavy dumbbells

1 x 45sec
Curtsey lunge
B stance deadlift
Curtsey lunge
B stance deadlift
Goblet squat
Sumo deadlift
Stutter lunge
Weighted side leg lifts
Stutter lunge
Weighted side leg lifts
1.5 squat
Pendulum lunge
Pendulum lunge
Wall press ¼ squat
Wall press ¼ squat
Wall sit

Leg Finisher - Dumbbell Complex

2 x 20sec
Dumbbell swing
Single arm clean
Racked reverse lunge
Single arm clean
Racked reverse lunge

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   • All Standing Leg Workout for Women Ov...  

00:00 Introduction
01:00 Warm up
04:29 Workout
29:46 Cool down