Full Body Mobility Routine for BJJ by Joshua Settlage

Check out this awesome full Body mobility routine by Joshua Settlage. Make sure you check out his free Free 4-Week Strength Program that Is available to download from his website. You can follow Joshua here:

Instagram: @joshuasettlage
TikTok: @joshuasettlage
YouTube:    / settlagestrengththebjjstrengthcoach  
Website: TheStrengthMatrix.com

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Have any questions? Want me to film a video? Then leave a comment and ill do my best to answer it.
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Who am I? I am a 2008 Beijing Judo Olympian, 4th degree Judo black belt and BJJ Black belt under Felipe Grez

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