Can't Do a Resting Squat? Ankle Mobility Might Not Be Your Problem

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As always, exercises and rehab programs are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting a new training or recovery program.

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Anterior tibialis: Polygon data were generated by Database Center for Life Science (DBCLS), CC BY-SA 2.1 JP https://creativecommons.org/licenses/..., via Wikimedia Commons

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Written and Produced by Jason Hooper and Emile Modesitt

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