How to Hit your Top Speed Potential - How to Execute a 100m Sprint (40m-60m)

Описание к видео How to Hit your Top Speed Potential - How to Execute a 100m Sprint (40m-60m)

This video is the third episode in our series where we will be giving an in-depth look at how to run the 100m event from start to finish, with each episode highlighting a 20metre segment of the race.
This episode details the 40-60m segment of the race as we discuss how to build up to top speed while in full upright running.

Study mentioned in video: Ito et al. (1998)

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