NCAA 4x400m Relay Champions Arizona State EPIC Speed Endurance Workout

The 2024 DI NCAA men's 4x400m relay champions, Arizona State, do a speed/endurance workout in Tempe, Arizona.

Group One: Jayden Davis (46.01 PB) & Simba Maketa (45.22 PB)
Group Two: Justin Robinson (44.47 PB), Nick Ramey (45.93 PB) & Gamali Felix (45.12 PB)

The Workout:
3x30m starts
2x350m/100m (20min recovery)

The Splits:
Group One: 40.8/12.6/29.1/25.0 (Did 250m/200m on 2nd set)
Group Two: 39.9/12.2/41.2/12.3

The Socials:
Instagram:   / trackallaccess  
TikTok:   / trackallaccess  
Twitter:   / trackallaccess  
Facebook:   / trackallaccess  
Justin Robinson:   / justin_robinson1  
Gamali Felix:   / gamali_felix  
Simba Maketa:   / simbakm  
Jayden Davis:   / jayden_davis20  
Nick Ramey:   / nickramey1  
ASU T&F:   / sundeviltfxc  

#training #workout #track