Скачать или смотреть My Weekly Workout Plan for Lasting Results | Strong, Lean, & Balanced with Strength x Pilates

A Week of Workouts To Feel Strong & Fit! | Thankyou Waterdrop for sponsering todays video- Use my code SANNE for 15% off in the US & Australia, and 10% off across Europe and the UK at Waterdrop here: https://bit.ly/4jitg0S

Hi loves,

I’m back with a new vlog, and this one’s all about my realistic weekly workout routine, the exact mix of strength training and Pilates I’m using right now to feel strong, sculpted, and energized. As a certified trainer, I’ve tried so many fitness routines over the years, and this one truly works.

My current goal is to build lean muscle, feel confident in my body, and move in a way that supports both physical and mental wellness. In this video, I’m sharing:

✓ My strength x Pilates weekly workout split
✓ Tips to stay consistent and motivated
✓ My favorite pre- and post-workout snacks
✓ How to train for long lasting results

If you’re looking for a balanced, sustainable workout routine that fits into your lifestyle, I’ve got you!! You can follow my exact schedule inside my wellness app Soul Sync Body — I’m linking a 7-day free trial below so you can join me today : https://bit.ly/43AfyC6

See you in the studio!

Love you always,
Sanne


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Join me on Soul Sync Body and start the program today
( 7 day FREE trial) here: https://bit.ly/43AfyC6

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Music:
I used music from Epidemic Sound - http://share.epidemicsound.com/GVgBV
I used music from Music Bed - http://share.mscbd.fm/sannevloet