20-Minute Exercise Ball Workout

Check out this 20-minute video where Natalie Williams, CPT, walks us through a great exercise ball workout. Yoga balls are great to find a neutral spine position, learn proper posture, increase lumbar (lower back) mobility, and increase balance and stability.

You can get your Vive Exercise ball here!
https://vhealth.link/55o

Get your exclusive 5% OFF Discount Code for ViveHealth.com here!
https://vhealth.link/m3a

Liked this one? Check out some other exercises below!👇
Quick 5-Minute Leg Workout -    • Видео  
Beginner's Yoga Ball Workout -    • Beginner's Yoga Ball Workout  
5-Minute Core Exercises using a Balance Disc -    • 5-Minute Core Exercises using a Balan...  

JOIN OUR COMMUNITY:

✔ INSTAGRAM
  / vivehealthusa  

✔ FACEBOOK
  / vivehealthusa  

✔ TWITTER
  / vivehealthusa  

✔ EMAIL
[email protected]

SUBSCRIBE to our channel and comment below if you have any questions. Thanks for watching!

#exerciseballworkout
#exerciseball
#exerciseballroutine
#vivehealth
#letslivebetter
#yogaball
#yogaballworkout
#yogaballroutine

Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.