Yoga Poses Using a Balance Disc

Take your Yoga practice to the next level. Try using an inflatable balance disc to challenge your yoga skills with these balance poses!

Need a Balance Disc? You can grab one here: https://www.vivehealth.com/products/w...

In this video, certified personal trainer and yoga instructor, Natalie Williams shows us how to take it up a notch by combining a balance disc with Yoga poses. The poses used for this exercise are Tree Pose, Figure 4, Eagle Pose, Dancer Pose, Chair Pose, Skier's Pose, along with some more challenging variations of each.

*Take caution - these balance exercises are for athletes, intermediate & advanced!

Find more balance disc workouts here:
Balance Disc Workouts for Better Balance:    • 5-Minute Better Balance Workout - Usi...  
Balance Disc Ab Workout:    • Balance Disc Ab Workout for Home  
Planking with a Balance Disc:    • How to Use a Balance Disc for Planking  

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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.