ARM WRESTLING TRAINING: 5 ESSENTIAL EXERCISES

ARM WRESTLING TRAINING: 5 ESSENTIAL EXERCISES

Discover the best arm wrestling exercises and arm wrestling training methods. Learn how to train for arm wrestling at home or the gym with expert guidance. From the top exercises for arm wrestling to a tailored arm wrestling workout, we've got you covered. Get the edge in arm wrestling with the best arm wrestling training strategies and arm wrestling exercises designed to enhance your strength and technique.

Forearm building tools:
FAT GRIPZ: https://amzn.to/3Xlfos4
Resistance bands: https://amzn.to/3ILwlaJ
Martial Arts belt: https://amzn.to/3H2aLgX
Training strap: https://amzn.to/3w2kj5e
Grippers: https://amzn.to/3Zxf9M6

Thank You all the Legacy guys for the help with this video: Eugeny, Edgars, Rolands and Kaspars.

00:00-00:32 INTRO
00:32 PARTIAL PULL UPS
02:51 HAMMER OR REVERSE GRIP CURLS
04:41 PARTIAL BICEPS CURLS
06:07 PRONATION
07:28 WRIST CURLS - FOREARMS
08:54 REPS & SETS

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🏋🏼‍♀️PRO & BASIC WORKOUT PLANS FOR ARMWRESTLING TRAINING
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🥊Pre-Workout: https://amzn.to/3XoLHpT

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