Katy Smith's Step Workout 90’s Educational Video

Hi, Im Kathy Smith, and having your own 'home gym" is easier than you think. My new Step Workout is fun, effective and unique because the step is used from warm-up to cool down. Maximise the investment in your step and make it your own home gym! Step gives you the benefit of an aerobic workout equivalent to running 7mph, but with impact on your body much more like walking. Stepping is a real calorie burner, and its also great for toning, especially for your hips and thighs. Ive taken special care to make this programme safe and easy to follow for better, faster results.
Here's whats induded:
AEROBIC STEPPING
Three sections, beginning, intermediate and advanced, from basic stepping techniques to innovative, invigorating routines. My workout has something for everyone. As you progress - this programme even continues to offer new challenges!
UPPER AND LOWER BODY SCULPTING
Ill show you how to use your step for toning your hips and legs, flattening your abdomen and shaping your upper body hand weights suggested for maximum results).
UPPER AND LOWER BODY SCULPTING ill show you how to use your step for toning your hips and legs, flattening your abdomen and shaping your upper body hand weights suggested for moximum results).

LEARNING STRATEGIES AND ASK THE EXPERTS
Ill demonstrate the correct body positions to achieve optimal results using your step. The two fitness professionals will answer your most frequently asked questions about stepping.
So get the most out of your
"home gym" and have a great time!

#katysmith #fitness
#education #educational