Скачать или смотреть CHALLENGE SIGN UP DETAILS CLICK HERE Flip the Switch 28 Day Beginner Fitness Challenge!

Join the Flip the Switch 28 Day Beginner Challenge, kicking off September 8th, 2025. It's never too late to get back into shape. This is your moment, not someday!

https://midlifefitclub.fitbudd.com/pa...

This fitness challenge is designed for beginners or anyone ready to ease back into fitness, featuring four short workouts per week that utilize dumbbells and body weight, along with 30 minutes of everyday brisk walking.
Use only a pair of dumbbells to build strength, burn fat, and improve endurance with simple but effective circuit training. This is your time to commit. Details to sign up for this challenge in link below.

It’s not a competition against others. It’s a challenge against yourself, to find out what happens when you fully commit. Whether you’re starting from scratch or getting back to the basics, this program is your launchpad to real momentum.

Here’s what it is:
→ 4 weekly workouts: A proven split — 3 muscle group sessions + 1 full-body burner.
→ Daily 30-minute brisk walks to boost energy, focus, and discipline.
→ Minimal equipment: Just dumbbells, and your bodyweight.

Each workout is 35–45 minutes long and designed to help you become stronger, leaner, and more consistent without burning out. You’ll train with purpose through 3 focused rounds per session. Simple, effective, and challenging in the best way.

You’ll also receive:
✅ Eat Like Me Visual Ebook (FREE – value $19.99): Real food, no guesswork.
✅ Lifestyle Reset – 28 days alcohol-free, No processed-food, No sugar.
✅ Supportive community – daily motivation and accountability.

This challenge is mental, physical, and emotional, but if you show up, you’ll walk away stronger and more dialed in than ever.

Join here → https://midlifefitclub.fitbudd.com/pa...

It's never too late to get back into shape. Let’s move. Let’s grow. Let’s go.
MLFC Style 💪

🔔 Don't forget to hit the SUBSCRIBE button for more home workouts!
   / @midlifefitclub  

To purchase the best kettlebells: https://repfitness.com/#654fb29b9ce1b
To purchase other fitness tools that I show: https://www.amazon.com/shop/midlifefi...
To purchase wood push up bars: https://kensuifitness.com/?ref=midlif...

👇 More ways to connect:
📲 Instagram:   / midlifefitclub  
🎵 TikTok:   / midlifefitclub  
💪 Facebook: https://www.facebook.com/people/Midli...
🌐 Website: https://www.midlifefitclub.com/

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⚠️ Disclaimer:
The workouts and information provided on this channel are for general educational and entertainment purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your doctor or a qualified healthcare provider before beginning any new exercise program—especially if you have preexisting health conditions or concerns.
By performing any of these exercises, you assume all risk of injury. Listen to your body, modify as needed, and train safely.
If products or links are mentioned:
Some of the links shared may be affiliate links, which means I may earn a small commission if you choose to purchase through them—at no extra cost to you. I only promote what I personally use and believe in.

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