Midlife Fit Club

💪 MLFC Fitness Plans
🥩 Eat Like Me Visual Meal Plan
Jeff Sutherland
M L F C | 53 Years Young
🙏🏼 God First

Здоровье, вера и фитнес для людей старше 50 лет | Разговор о силе среднего возраста
Здоровье, вера и фитнес для людей старше 50 лет | Разговор о силе среднего возраста
Give me 20 Min and I will kick your butt with this full body workout!
Give me 20 Min and I will kick your butt with this full body workout!
My High Protein Grocery Haul | What I Eat at 53 to Stay Lean
My High Protein Grocery Haul | What I Eat at 53 to Stay Lean
Full Body Workout | Functional Training Does A Body Good!
Full Body Workout | Functional Training Does A Body Good!
Quitting Alcohol Transformed My Life at 51
Quitting Alcohol Transformed My Life at 51
I Quit Drinking at 51 and This Happened!
I Quit Drinking at 51 and This Happened!
What does a regular 53 yr old fitness guy eat for his meals in a day?
What does a regular 53 yr old fitness guy eat for his meals in a day?
Full Body Home Workout Using Just One Kettlebell
Full Body Home Workout Using Just One Kettlebell
CHALLENGE SIGN UP DETAILS CLICK HERE Flip the Switch 28 Day Beginner Fitness Challenge!
CHALLENGE SIGN UP DETAILS CLICK HERE Flip the Switch 28 Day Beginner Fitness Challenge!
Why I Love Dumbbells & Kettlebells | Stronger Arms & Full Body Workout!
Why I Love Dumbbells & Kettlebells | Stronger Arms & Full Body Workout!
You're a liar! What are my testosterone levels at 53?
You're a liar! What are my testosterone levels at 53?
Full Body Kettlebell Workout In 95 Degree Joshua Tree Heat
Full Body Kettlebell Workout In 95 Degree Joshua Tree Heat
Fitness Lifestyle Road Trip to Joshua Tree | Simple Food, Solid Workouts, & Real Connection
Fitness Lifestyle Road Trip to Joshua Tree | Simple Food, Solid Workouts, & Real Connection
Quick Kettlebell Complex | Full Body Workout
Quick Kettlebell Complex | Full Body Workout
Fix Your Lower Back Pain With These Easy Exercises!
Fix Your Lower Back Pain With These Easy Exercises!
Fast Powerful Full Body Workout
Fast Powerful Full Body Workout
Комплексная тренировка всего тела с одной гирей
Комплексная тренировка всего тела с одной гирей
My Workouts Are Functional, Not Boring! Legs, Shoulders & Full Body Workout
My Workouts Are Functional, Not Boring! Legs, Shoulders & Full Body Workout
Workout Together, Stay Together | Couples Beginner Arms & Full Body
Workout Together, Stay Together | Couples Beginner Arms & Full Body
CHALLENGE SIGN UP DETAILS
CHALLENGE SIGN UP DETAILS
От неподходящей формы до накачанной фигуры в 51 год | Мой путь к фитнес-трансформации
От неподходящей формы до накачанной фигуры в 51 год | Мой путь к фитнес-трансформации
Build Back Strength For Pull Ups With These Exercises
Build Back Strength For Pull Ups With These Exercises
I Swing Kettlebells to Stay Shredded at 53 | Full Body Workout
I Swing Kettlebells to Stay Shredded at 53 | Full Body Workout
At 53, I Check My Ego At The Door Before A Full Body Workout
At 53, I Check My Ego At The Door Before A Full Body Workout
My Secret to Skipping Fast Food on a 6-Day Roadtrip
My Secret to Skipping Fast Food on a 6-Day Roadtrip
Home Workout | Kettlebell & Dumbbell | Chest, Back & Full Body
Home Workout | Kettlebell & Dumbbell | Chest, Back & Full Body
20 Min Kettlebell Workout | Full Body & Arms | No Gym needed
20 Min Kettlebell Workout | Full Body & Arms | No Gym needed
15 Min Full Body, Legs & Shoulders | No gym at home workout
15 Min Full Body, Legs & Shoulders | No gym at home workout
Kettlebell Workout | Chest, Back & Full Body | All Fitness Levels
Kettlebell Workout | Chest, Back & Full Body | All Fitness Levels
В 53 года я тренируюсь умнее, а не интенсивнее | Тренировка рук и всего тела | Пара гантелей и од...
В 53 года я тренируюсь умнее, а не интенсивнее | Тренировка рук и всего тела | Пара гантелей и од...