7 Best Exercises And Stretches For Lumbar Spinal Stenosis Urdu|Hindi

In this video, Dr Irfan Ahmed PT will discuss symptoms of Spinal Stenosis, physiotherapy treatment for Spinal Stenosis. He will also highlight on how to maintain cardiopulmonary fitness with the disease of Spinal Stenosis. Spinal Stenosis is a very common disease, mainly at the ages around 60. In this disease, vertebral canal and Spinal Foramina are narrowed and when Spinal Nerves passes through Spinal Foramina's, get entrapped. Nerves often get entrapped at the level of L2, L3, L4 and L5 levels. Common complaints of Spinal Stenosis patients are pain in the lower back region, pain in the hips, thighs and calves. Some patients may complain about numbness in their hips, thighs, calves and feet. Walking is the most difficult part in patients suffering from Spinal Stenosis. Patients start sensing pain when they want to walk a few steps etc, and due to pain, it prevents them from doing so. Dr Irfan Ahmed PT, who has a huge experience in Spinal Stenosis, he has discussed about the top 7 best exercises for Spinal Stenosis patients.

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