5 Ways To Walk Longer If You Suffer From Lumbar Spinal Stenosis

Walking with lumbar spinal stenosis tends to be painful for most people. They usually get pain into their legs, feet, hips and lower back after several minutes.

Sitting down usually relieves the problem…but it is just not sustainable having to sit every so often!

In this video, Dr. David shows you ways to make walking with lumbar spinal stenosis less painful while allowing you to be on your feet for longer.

The advice in this video is just one of many tips, exercises and stretches that Dr. David has for people suffering from spinal stenosis.

You can find more helpful videos for spinal stenosis here:
🌟“Lumbar Spinal Stenosis Help”    • Lumbar Spinal Stenosis Help  

🌟“Cervical (Neck) Stenosis Help”    • Cervical (Neck) Stenosis Help  

⚡️The 28 Day Back Health & Wellness Boost Program is an online comprehensive exercise program that targets the root problem of lumbar spinal stenosis!

It's a 100% online and on-demand program for improving overall back health. It's packed with exercises, advice and coaching from Dr. David.
You can learn more about it here:
https://www.epmanualphysicaltherapy.c...

Here is the link to the back brace from the bonus tip from the video:
👉 Spathos Back Brace (affiliate) - https://amzn.to/3OwB8g9

🌟Looking for more product reviews from El Paso Manual Physical Therapy? Check out this playlist:
Product Reviews From El Paso Manual Physical Therapy    • Product Reviews From El Paso Manual P...  

00:00 5 Ways To Walk Longer If You Suffer From Lumbar Spinal Stenosis
00:54 Prime Your Abdominals For Walking
03:08 Prime Your Glute Muscles For Walking
04:48 Turn On Abdominals & Glutes While Walking
09:06 Strengthen Your Abdominals
11:44 Strengthen Your Glutes
14:04 Bonus Tip - Try Using A Back Brace

#elpasomanualphysicaltherapy #drdavidmiddaugh

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👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
https://amzn.to/3GwFJeh

💆‍♀️The massage table Dr. David uses can be found at this link:
https://amzn.to/36pcFsg

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.