Power Chair Advance Seated Cardio Fitness Challenge | 29 Min | High Intensity | Try It Standing!

Are You Short On Time? Try Power Chair Advance Seated Cardio Fitness Challenge Exercise Workout. This is a high intensity fast-paced seated exercise workout at 144 BPM. This is not for the faint of heart, but for those who need a chair workout that would keep their heart up and challenge them. The exercises are simple, safe and effective to help you enhance your cardiovascular system, burn fat and lose weight. The exercises include seated jumping jacks, boxing, lunges, knee lifts and more. Try it standing, you won't be disappointed.

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#cardioworkout
#chairworkout
#seatedexercise
#chairaerobics
#Pauleugene
#Activeadults

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10 AM Eastern Standard Time
Monday - Chair Fitness with Dumbbell Strength
Saturday - Power March with Dumbbell Strength

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Paul Eugene LLC
PO Box 6557
Pittsburgh, PA 15212

Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.

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