BOSU Elite - 12 Of The Best Exercises For Strength and Conditioning Training

The BOSU Elites new dome is the perfect marriage between resistance and stability training. Within this video I show 12 of the best BOSU Elite exercises to create a stronger foundation for strength and conditioning training. ↓ Check below for all exercises.

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Rob Riches BOSU Elite Workout:

1. Push Up [Dome Up] 1:07
1A. Side-to-Side Push Up [Dome Up] 1:22
2. Squat [Dome Up] 1:42
3. Pistol Squat [Dome Up] 2:07
4. Single RDL [Dome Up] 2:21
5. Double Crunch [Dome Up] 2:40
5A. Bicycle Crunches [Dome Up] 2:51
5B. Side V-Ups [Dome Up] 3:02
6. Static Lunge [Dome Up] 3:13
6A. Step Lunge [Dome Up] 3:33
7. Jump Squat [Dome Up] 3:51

8. Push Up [Dome Down] 4:16
8A. Explosive Push Up [Dome Down] 4:28
9. Plank [Dome Down] 4:41
10. Directional Balance [Dome Down] 4:52
10A. Squat [Dome Down] 5:06
11. Pistol Squat [Dome Down] 05:21
12. Single RDL [Dome Down] 05:39

Find out more about the BOSU Elite, including picking one up for yourself here: https://www.robriches.com/bosuelite

#bosuelite #bosu #bosuexercises
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Watch more of my video playlists:All Ultra Lean Videos: https://www.youtube.com/playlist?list... Fitness Collaborations: https://www.youtube.com/playlist?list... Group Workouts:    • My Workouts - Rob Riches  

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