Stiff Knee Exercises - Increase Motion and Decrease Pain!

Decrease stiffness, improve motion, and decrease pain in your knees with these simple home exercises! 6 Great stretches to help decrease pain and stiffness in your knees while improving mobility and function. Presented by Doctor Jared Beckstrand to help you relieve your knee pain and tightness and feel better fast!

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➡️ JARED’S STRETCH OUT STRAP: https://urlgeni.us/amzn/stretchoutstrap

➡️ JARED’S TREATMENT TABLE: https://urlgeni.us/amzn/massagetable

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⭐️ BE SURE TO FOLLOW UP YOUR STRETCHING WITH THESE GREAT STRENGTHENING OPTIONS:    • Pain-Free Knees! 6 Exercises For Stro...  

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Stiffness in your knees can be caused by many things. From a great leg workout the day before to pain, injury, or recent surgery - all can be factors affecting the mobility in your knee joints.

When stiffness sets in, pain usually follows.

It’s important that we keep our knees as mobile as possible to ensure continued pain-free function, and these stretches are going to help you to do that!

These are 6 of my favorite stretches to help address the tightness, stiffness, and pain you may be experiencing in your knee. These are the same exercises I regularly give to patients in my physical therapy clinic… I know they’re incredibly effective and I hope you find them beneficial as well!

STRETCHING GUIDELINES

Stretching should be kept in as comfortable a range as possible. I tell people I want you to push up TO the point where it’s painful, but not INTO the painful range.

Remember it’s not the intensity of the stretching that matters, it’s the frequency. More frequent stretching in a comfortable range is better than less-frequent, intense stretching.

STIFF KNEE EXERCISES

0:00 INTRODUCTION
0:32 PATELLA MOBILIZATIONS
1:45 SEATED CALF STRETCH
3:05 HAMSTRING STRETCH
3:52 IT BAND STRETCH
4:58 FLEXION STRETCH A
6:33 FLEXION STRETCH B
7:11 HEEL SLIDES

Did you try the stretches in this video? Did they help decrease tension in your knee? I LOVE hearing from viewers - COMMENT below with your experience and let me know how you feel!

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✅ THE SURPRISING CAUSE OF MOST KNEE PAIN:    • The Surprising Cause Of Most Knee Pai...  
✅ KNEE PAIN RELIEF EXERCISES - NO SQUATS OR LUNGES:    • Knee Pain Relief Exercises - NO Squat...  
✅ HOW TO FIX KNOCK KNEES:    • How To Fix Knock Knees (Exercises To ...  
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