30 MINUTE SEXY ARMS WORKOUT | Sculpted Arms

30 Minute Sexy Arms Workout - Want that sculpted arms look? This is a fabulous combo of biceps, triceps and shoulders that will leave your arms with that floating feeling! Such a great workout combined with a run or a shorter hiit workout.
#movedaily #armworkout #armsworkout
You will need: a variety of dumbbells, chair
Format: Tri-Set - Rep Range 12 reps/3 sets
Circuit 1:
Pinwheel curl
Tricep press extension
Seated front raise
x3
Circuit 2:
Concentration curls
Tricep dips
Seated lateral raises
x3
Circuit 3:
Hammer curls
Tate press
Crush complex
x3

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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4.