30 Minute FULL BODY Tempo HIIT Workout [ADVANCED]

Tap in to this 30 minute full body dumbbell HIIT workout to challenge your strength, get the heart rate up and to burn some body fat. With this workout we will be increasing the tempo as we progress through each exercise. We recommend that you start light with your dumbbells, and gradually increase the weight as you feel comfortable with each exercise. This workout is a bit more advanced, so we encourage you to go at a pace that is comfortable for you!

Drop a comment and let us know how you did during this workout!

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