40Min Advanced Vinyasa Flow

Join me for a 37 Minute intermediate/advanced vinyasa flow practice focusing on challenging the balance, exploring different binds, and an emphasis on hamstring lengthening & hip flexor strength.

The peak poses are birds of paradise, a bound standing splits and flying splits, all of which are optional poses.
The main purpose of the practice is the journey and the space we find between each asana.
I hope you enjoy the challenge and the meditative movement we cultivate in each practice.

Thank you for flowing with me 🙏

My Yoga Mat: https://packmatltd.com/
My Free Handstand Workout: https://bit.ly/3jwZk7X

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