Episode 197: What should I eat around my workout?

Not sure what you should be eating around your workout?
Well there are so many factors in answering this question.
So get ready to take some notes as I break down the most important considerations for nutrition around your workouts.

00:00 Intro
04:11 Overview
09:03 Primary Goals
12:12 Understanding Energy
16:25 Nutrition & Workout Timing: AM
26:32 Nutrition & Workout Timing: PM
32:11 How much should you be eating pre/post workout?
34:33 Food Ideas
42:02 Wrapping Up

For a copy of my workout nutrition guide send me an email at
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