Episode 196: Structuring your workouts for fat loss, building muscle, and getting fitter.

In today's episode I am talking all things training and giving you some tips for ensuring that you are getting the most out of your time in the gym.

0:00 Intro: Training
1:35 What is the purpose of training?
3:29 Types of Training Programs
9:38 Training Components
16:46 Modifying/Personalizing Workouts
25:17 Common Misconceptions
31:00 What are your specific goals?
36:53 Chat Questions
41:42 Wrapping Up

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