Daily Practice - Beefy complex: Cleans, Jerks, Burpees

Double kettlebell work with a 1:1 work to rest ratio, A+A style.
The complex can also be done with one kettlebell, either doing one side (5 left, 5 right, for cleans and jerks, then 5 burpees) or alternating side each set.
If it gets too taxing, a 1:2 work / rest ratio would allow for enough recovery in between sets

Warmup with 3/3 turkish get ups

The complex:
5 double cleans
5 double jerks
5 burpees

10 rounds, 150 reps


Current garage-gym temperature: 6 degrees. The time to move into the living room is coming close...

Something is not right with my left shoulder. It doesn't snap, it doesn't press, it once gives up during the recording. After 6 weeks of calisthenics work (getting to 18 sets of 12 reps per muscle group per week) I'll go back to a more low rep, high weight, strength-focussed plan paired with more aerobic complexes to rebuild it back up.

My cheap equipment
ProIron weighted vest https://amzn.to/3zaNusi
Relife dip bars https://amzn.to/4dUt0D7
CamTeck foam wedges https://amzn.to/47o7lRr
Coresteady rubber bands https://amzn.to/3XoQZTP
Metis cast-iron kettlebells 20kg https://amzn.to/3ZkamjC