45 MINS - FULL BODY FOAM ROLLER PILATES

Описание к видео 45 MINS - FULL BODY FOAM ROLLER PILATES

Join me for a full body foam roller pilates workout.

This pilates workout is an adaptation of pilates mat and pilates reformer exercises to challenge you, strengthen your core and give you a idea of what pilates can do for you.
Challenging, fun and a really good full body workout.
I hope you enjoy the challenge!

If you need to buy a roller this is the one I am using in the video: https://rb.gy/ge1hx

If you enjoy workouts with the foam roller, check out another one my other workouts here: https://rb.gy/1ie8c

Love you Pilates Fam!
Sincerely, Andrea
#pilatesforthepeople #foamrollerexercises #pilatesathome #pilates

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