Скачать или смотреть Post-Trauma or Chronic Stress: Body's Constant State of Alertness & Anxiety

after trauma or chronic stress, your body can remain in a constant state of heightened alertness & anxiety 🥹

when you can’t stop to rest or slow down, your body is stuck in fight / flight (aka sympathetic nervous system) 😮‍💨

it’s possible to live in fight / flight aka sympathetic activation…this feels like:

✨you’re always busy
✨can’t fall asleep or stay asleep
✨racing thoughts
✨constant feeling of being on edge
✨physically tense / increased muscle tension
✨unexplainable physical pain
✨persistent worry or fear, especially about potential threats
✨easily irritated or agitated

our culture normalizes stress so much that it praises people who are hyper-productive & who never stop working / serving their family…

but deep down you feel exhausted, overwhelmed, and drained 🥹

the problem is that even when you try to rest, you can’t 😮‍💨

this is because your nervous system is dysregulated & stuck 🥹

your body is running on stress hormones like adrenaline & cortisol 🤯

the good news is that you can release the built up stress hormones out of your body, regulate your nervous system, & be able to rest again in 30 days with somatic exercises 💖

somatic exercises cause a huge emotional release that clears out the pent up stress, stored trauma & survival energy out of your body ✌🏼

after you release you’ll feel much lighter & more relaxed both physically & emotionally 🙌🏼

you’ll suddenly be out of emergency mode, instead feeling grounded & calm from the inside out ✌🏼

after you release, you’ll notice that your health conditions (physical pain, sleep issues, constant anxiety) will start to go away ✌🏼

do you want to be able to rest and relax again? (you deserve it!)

get guided through the step by step 👇🏼

heal your nervous system (3 course bundle) 🔗 https://theworkoutwitch.com/heal 💖✌🏼💖
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