Overcoming Toxic Shame & Procrastination: A Calming ASMR Guide to Self-Compassion

I am not a medical professional, if you are having serious thoughts that require medical help please seek a professional. this is for learning and entertainment.

Welcome to soft spoken session where I articulate what I have learnt on overcoming toxic shame and procrastination through the power of self-compassion. If you're struggling with feelings of shame, difficulty focusing, or chronic procrastination, this video is here to help you find peace and healing.

In this relaxing ASMR video, we'll explore:

Understanding Toxic Shame: Discover the roots of toxic shame and how it impacts your daily life.
Breaking the Cycle of Procrastination: Learn practical tips to manage and overcome procrastination.
The Importance of Self-Compassion: Embrace self-compassion as a powerful tool to combat negative self-talk and foster emotional regulation.
Mindful Relaxation Techniques: Enjoy calming sounds and guided meditations designed to ease stress and promote relaxation.
Join our peaceful community as we navigate these complex emotions together, fostering a supportive and understanding environment. Whether you're dealing with Complex PTSD or simply looking for ways to improve your mental well-being, this ASMR session offers gentle guidance and comfort.