Скачать или смотреть Take Off with Meg: 2-Minute Beginner Core

Build a strong foundation with this 2-minute beginner core workout focused on learning and strengthening essential core variations. This short session is designed to help you understand proper core engagement and body positioning while building confidence in fundamental core movements. Perfect for beginners, warm-ups, or anyone looking to reinforce good movement patterns.

Equipment: None
Format: Timed holds · Seamless flow
Duration: 2 minutes
Level: Beginner

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Exercise List
High Plank — 45s
Side Plank — 45s
Dead Bug — 45s

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Disclaimer
Workouts by Take Off With Meg are designed to elevate your overall wellness, strength and confidence but are not a substitute for professional medical advice. Consult your healthcare provider before starting any exercise program. Participation is voluntary and at your own risk. Take Off With Meg is not liable for injuries, accidents, or health issues that may occur. Stop if you feel pain or discomfort.

Let’s Take Off together safely! ✈️