Скачать или смотреть Take Off with Meg: 5-Minute Full Body Mobility Flow | Daily Movement | No Equipment

5-Minute Full Body Mobility Flow | Daily Movement | No Equipment

Reset your body with this 5-minute full-body mobility flow designed to improve joint health, flexibility, and overall movement quality. This short session is perfect as a daily mobility practice, warm-up, or recovery reset when you’re short on time. You’ll move continuously with controlled transitions, focusing on smooth, intentional range of motion.

Equipment: None
Format: 30s per exercise · 10s transition
Duration: 5 minutes
Focus: Full-body mobility, joint health, movement flow

📷Follow me on Instagram: [meghan_hayden_] [takeoffwithmeg]

Exercise List:
Neck CARs
Shoulder CARs
Downward Dogs
Quadruped Hip CARs — Left
Quadruped Hip CARs — Right
World’s Greatest Stretch — Left
World’s Greatest Stretch — Right
Adductor Rockbacks — Left
Adductor Rockbacks — Right

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Disclaimer
Workouts by Take Off With Meg are designed to elevate your overall wellness, strength and confidence but are not a substitute for professional medical advice. Consult your healthcare provider before starting any exercise program. Participation is voluntary and at your own risk. Take Off With Meg is not liable for injuries, accidents, or health issues that may occur. Stop if you feel pain or discomfort.

Let’s Take Off together safely! ✈️