Running threshold intervals & speed at altitude | Stryd footpod

In this video I talk about using Stryd power meter to help execute really great threshold training,

In this series, we dive deep into the world of advanced marathon preparation, focusing specifically on the revolutionary concept of running power and its application in threshold training.

Threshold training is a crucial element for any marathon runner looking to push their limits and achieve new levels of performance. By incorporating running power metrics into your training routine, you'll gain a deeper understanding of your effort levels, pacing strategies, and overall running efficiency.

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