Microcosmic Orbit Practice

Circulate, refine, and store your Chi (energy) with this video lesson. The MicroCosmic Orbit practice is the beginning of the process of the integration of mind and body in Taoist esoteric practice. The circulation of the Life Force, or Chi, in the MicroCosmic Orbit is crucial to avoid stuck energy and keep life flowing. Much of modern living consists of unnatural diet, stressful work patterns, poor posture and sedentary entertainment resulting in the gradual accumulation of blockages to the natural circulation of chi (Qi). The opening of the Orbit is the beginning of the reversal of this process. It is an important and tangible form of self-healing practice.
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