Inner Smile Guided Meditation with Qigong Master Lee Holden | Mindvalley Meditation

Light up from the inside out with this guided meditation with Qigong master Lee Holden.
Get the Omvana meditation app to get even more meditations on your phone👉https://go.mindvalley.com/MeditateMore

Allow Lee Holden to help you build healing energy in your body. You will be guided into a golden sunrise filling your whole body with light. You will learn how to "wash your mind" and let go of old thoughts in order to create space for creativity and intuition. You are already filled with light and once you realise that, you will be filled with a bright inner smile.

For the ultimate meditation experience and hundreds of world class meditation tracks for focus, peace, sleep, enlightenment and more checkout Omvana our meditation app with 500+ tracks available for your ears 👉 https://go.mindvalley.com/MeditateMore.

The soothing background music in this track is 'Awakening' by OmHarmonics.

ABOUT LEE

Lee Holden first discovered the healing power of Qigong and Tai Chi after experiencing injuries that nearly sidelined his Varsity Soccer career at the University of California, Berkeley. Impressed at how these ancient practices healed his body and allowed him to return to playing, he made their study a priority.

Today, he is an internationally known instructor in meditation, Tai Chi, and Qigong, as well as a licensed acupuncturist, herbalist, and author (7 Minutes of Magic, Penguin 2007). His popular library of Qigong DVDs have made him a regular fixture on American Public Television and over 105 PBS stations throughout the U.S.and Canada. Lee's unique Qigong programs have been seen in over 50 million households.

Lee's expertise and down-to-earth teaching style have made him a popular speaker and workshop facilitator. He's worked with world-famous healer Deepak Chopra as well as Mantak Chia, a widely revered Qigong expert. Holden is also a stress management consultant to top Silicon Valley corporations like Apple, 3Com and Cisco, and has been the on-set wellness consultant for several Hollywood film productions.

Lee is a graduate of U.C., Berkeley, with a BA in Psychology. Lee , a "Doctor of Chinese Medicine," is a graduate of Five Branches Institute in Santa Cruz, a leading acupuncture college in the U.S.

#meditation #guidedmeditation #mindvalleymeditation

Get the Omvana meditation app to get even more meditations on your phone👉https://go.mindvalley.com/MeditateMore