Tight Upper Trap - The Hidden Cause That Stretching Won't Fix

🧑‍💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/tight-upper-trap

🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁

🏙 August 6th-7th, Boston, MA - https://events.zaccupples.com/events/...

🌃 November 12th-13th, East Hanover, New Jersey - https://events.zaccupples.com/events/...

👨‍🎓 Learn more at https://zaccupples.com/

🏃‍♂️ Check out the exercise clips channel here -    / @zaccupplesexercises  

🙌 WORK WITH AND LEARN FROM ZAC! 🙌

👨‍🏫 Want to work with me? Sign up for a slot here: https://calendly.com/zaccupples

🏋️ In Las Vegas and want to work with me in person? Check me out at https://elevatesph.com

💨. Sign up for Human Matrix, my movement seminar, here: https://zaccupples.com/seminars

🎥 Camera set up - https://www.amazon.com/shop/zaccupples

💪 The best squat wedges EVER! - https://squatwedges.com?sca_ref=1466888.7tyWzxDgZI

😱 Tight Upper Trap - The Hidden Cause That Stretching Won't Fix 😱

The upper trap, the muscle along the sides of your neck, is a common cause of neck pain and tension.

Most people try to fix this tension by stretching their necks.

But I hate to break it to you…

Stretching doesn’t work

That’s because the upper trap is NOT tight for the reasons you’d think it was.

In this post, I’ll give you the REAL reason the upper trap gets tight, and what you can do about it.

Check it out!

⏰ TIMESTAMPS ⏰

00:00 - Intro
01:43 - How the ribcage influences rounded shoulders
04:03 - The biomechanics of rounded shoulders
12:19 - How to improve an anterior thorax tilt
20:17 - How to improve ribcage pumphandle dynamics
26:05 - Sum up

📸 PHOTO & VIDEO CREDITS 📸

Pixabay

https://commons.wikimedia.org/wiki/Fi...

https://commons.wikimedia.org/wiki/Fi...

https://commons.wikimedia.org/wiki/Fi...