Ways To Relieve Back Pain In Bed!

These back pain relief stretches don’t necessarily need to be done in bed, but they are a great way to help relieve back pain in the morning before getting up, and/or when going to bed at night. Learn more about the Back Science Mattress and/or Adjustable Base at https://shrsl.com/4kdpb (affiliate link)

Often with back pain, we wake up stiff and sore. We can also have back pain at the end of a long day. These simple back stretches may help no matter when back pain strikes.

In this video, I'm using the Back Science Series 3 Mattress and the Back-Flex Level 3 Adjustable Base. They are both designed specifically to help improve overall sleep posture, keep the spine optimally aligned, and reduce muscle and joint pressure throughout the back and neck: https://www.backscience.com

Learn more about the Back Science Series 3 Mattress and the Back-Flex Level 3 Adjustable Base in my dedicated review video:    • Is This The Best Mattress For Back Pa...  

More Doctor Jo Back Pain Relief Stretches you can do in bed:

5 Back Pain Relief Stretches You Can Do In Bed:
   • 5 Back Pain Relief Stretches You Can ...  

Stop Morning Back Pain: 3 SIMPLE Stretches You Can Do In Bed!
   • Stop Morning Back Pain: 3 SIMPLE Stre...  

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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.

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Ways To Relieve Back Pain In Bed!
   • Ways To Relieve Back Pain In Bed!  
https://www.askdoctorjo.com/video/bac...

00:00 – Back Stretches in Bed
00:22 – Knee to Chest Stretch
01:21 – Supine Trunk Rotation Stretch
01:57 – Back Science Mattress that Supports Back
02:42 – Supine Pelvic Tilt
03:54 – Leg Props
04:55 – Back Science Adjustable Frame

SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video:    • How to Use Closed Captions & Subtitle...  

This video has been dubbed using an artificial voice via https://aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.

All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.

PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to Back Science for sponsoring this video and providing Doctor Jo with a free mattress and adjustable base to use.

DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.