Скачать или смотреть 15 Min Stretch for Relaxation & Recovery - Gentle Full Body Routine

This 15 Min Stretch for Relaxation & Recovery is a gentle full body routine designed to release tension, calm your mind, and restore balance. 🌿
Move through slow, mindful stretches that help your body unwind, recover, and feel open again — perfect for days when you need a moment to recharge.

No talking, music-only & just 15 minutes to reconnect with your body. ✨

Perfect for all levels — especially beginners looking for a calm and easy-to-follow flow.

When to use this routine:

🌞 After a long day or workout to relax and recover
🧘‍♀️ As a gentle evening stretch to calm your mind
💛 Anytime you need to slow down and release tightness

What’s included in this 15 min flow:

✅ Spine Mobilisation
✅ Thread The Needle
✅ Puppy Pose
✅ Downward Dog Walk
✅ Forward Fold to Halfway Lift
✅ Lizard Pose
✅ Triangle Pose
✅ Crossed Leg Forward Fold & Side Stretches
✅ Lying Twists

✨ Take this time to soften, breathe, and restore

🔔 Like, comment & subscribe for more yoga, pilates & mindful movement:
👉    / @fitwithmira  

With love,
Mira 🌸

#fullbodystretchingroutine #stretchingexercises #yogainspiration #yogachallenge #yogaforbeginners #fullbodyyoga #fullbodystretching


Disclaimer:
Your health and safety are the top priority. Please consult your doctor before starting this workout. If you feel pain or discomfort, stop immediately. By using this video, you understand and agree that FitwithMira will not be held responsible or liable for any injury or loss you may suffer as a result of this workout.